Distractions Won’t Save You From Feeling Blah

They just distract from all the amazing things you could be doing.

Image: Nubelson Fernandes on Unsplash

If I’m gonna be honest, distractions are what got me into this mess in the first place. I would distract myself from reality by aimlessly browsing social media at unhelpful moments of the day — like when I woke up or when I was going to bed. I would play games on end when it…