Distractions Won’t Save You From Feeling Blah

Man distracted by his phone in bed
Image: Nubelson Fernandes on Unsplash

If I’m gonna be honest, distractions are what got me into this mess in the first place. I would distract myself from reality by aimlessly browsing social media at unhelpful moments of the day — like when I woke up or when I was going to bed. I would play games on end when it…

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